Join by March 15h and get unlimited monthly for $99.00 per month!

  • Home
  • Contact Us
  • Class Descriptions
  • Coach Profile
  • Member Portal
  • Nutrition Support
  • Workplace Wellness
  • PEP & Ball Mastery
  • Youth and Family Fitness
  • More
    • Home
    • Contact Us
    • Class Descriptions
    • Coach Profile
    • Member Portal
    • Nutrition Support
    • Workplace Wellness
    • PEP & Ball Mastery
    • Youth and Family Fitness

  • Home
  • Contact Us
  • Class Descriptions
  • Coach Profile
  • Member Portal
  • Nutrition Support
  • Workplace Wellness
  • PEP & Ball Mastery
  • Youth and Family Fitness

All girls soccer pep and ball mastery series

Register before September 9th and receive 20% off the entire series

00

DaysDays

00

HrsHours

00

MinsMinutes

00

SecsSeconds

Register

It’s a wrap!

We have filled all available slots. 


Please reach out to secure a spot for the following series.

Waitlist

PEP & Ball Mastery

Program Details

Program dates: September 12th - October 28th / one day: MWF from 4:15 - 5:15pm / 10 girls/ class

  •  Injury prevention and performance enhancement combined with ball mastery for female soccer players.  Group one:  11-13 years / Group two: 14-18 years
  • PEP movement preparation followed by 45-minutes of strengthening, plyometrics, and sport specific agilities in rotation with a ball mastery course
  • Designed to address potential deficits in the strength and coordination of the stabilizing muscles around the knee, hamstrings, core, ankle, and hips. Athletes will learn to manipulate the Soccer Ball with both feet in control
  • This course is for the advanced player only:
    Previously or currently enrolled in competitive soccer league
    3+ years actively playing Soccer
  • Assessments will be conducted September 12th. Parents will receive a progress report mid- and end of course

Copyright © 2023 Shape Up Pleasanton - All Rights Reserved.

Powered by GoDaddy

  • Membership Options
  • Personal Training

Try a class, on us!

choose your class