Meal Planning and nutrition support

This is a no-nonsense approach to weight loss that is individualized to you!

Nutrition has been become very confusing with conflicting research and advice.  We will simplify your eating for weight loss by educating you on the "what", "why", and "when" to eat for your individual needs. 

You will learn new tools and evidence-based strategies to develop a healthier pattern of eating and make peace with food forever.  

You will work directly with a certified nutritionist to create the program that works for you, this is not a group challenge. 

• Nutritionist led meal tracking / macro tracking / meal planning
• weekly check in / progress evaluation
• pre and post biometric screening done in fitness center (body fat% /waist-hip)