Class Descriptions

High intensity interval training  is a type of training that involves repeated bouts of high intensity effort followed by varied recovery times.   This type of intense training causes a sort of metabolic disturbance which can result in the body burning calories at a higher rate up to 48-72 hours later. HIIT can also increase metabolism, reduce insulin resistance, improve cardiac function, produce faster gains in endurance levels than steady state cardio training. 

 A total body workout using all different types of equipment and exercises. Cardio intervals will be mixed in with resistance moves that will tone and  sculpt your core. Focuses on moves that require stability and will engage  your core muscles. 

Train like an athlete in this high intensity class that combines calisthenics and proprioceptive movement with resistance.  Speed, agility, and power will be the focus through sport themed games and challenges.

 We combine functional strength training with high intensity interval training (HIIT) to boost metabolism and to help burn body fat long after the workout is over. With intensity in mind, Strength & Conditioning is a circuit style class programmed to build muscle, incorporate functional movement patterns, burn fat, and improve overall physical health and fitness in one workout that is approachable for all fitness levels. 

 Our energetic classes motivate kids to discover and improve their athletic abilities through a range of sports. Our coaches simplify the basics of each sport for children of different ages and abilities, creating an enjoyable atmosphere that promotes a lifelong love for sports and physical activity.

 Did you know organized physical activity in kids leads not only to improved physical health but also enhanced cognitive abilities and the cultivation of key social skills and character traits like sharing, empathy, concentration, determination, commitment, and motivation. Our non-competitive group classes provide a safe and enjoyable atmosphere where kids can develop confidence and teamwork while improving their motor skills through playful physical activity. Your child will have a blast while becoming a better athlete. 

 Introducing the ultimate family fitness experience! Join our Hi-Five Sports coaches for an hour of fun-filled multisport activity, where your little athletes will get to enjoy a variety of games such as Basketball, Soccer, Cricket, Softball, and Football. Meanwhile, parents can take advantage of the opportunity for a kid-free hour of training with our Shape Up coaches. Get ready for an exciting hour of bonding, laughter, and sweat as your family works out together. Sign up now and make fitness a fun family affair!